Get enough sleep. Your brain’s need for sleep does not decrease when you travel. If you are staying up late, and getting up early, consider a 20-minute power nap to refresh.
Stay hydrated. Drink one glass of water for every glass of something else you consume. This is especially important in dry climates, air-conditioned spaces, and when consuming alcohol.
Aim for ½ ounce of water for each pound of body weight/day ( 150#=75 oz of water = 9 glasses, 8oz).
Get tired of plain water? Add a slice of lemon, lime, or cucumber.
Go for a walk, outside if possible.
“Superbrain Yoga”- an easy to perform exercise that combines movement and breathing patterns- can be calming or energizing.
WATCH THIS VIDEO ON HOW TO DO “SUPERBRAIN YOGA“
“Mindful Minutes” – Pause for 5 minutes and notice the sights, sounds, and smells of your environment, just breathing in and out, and ‘noticing’.
“Purposeful Breathing” – Can be done sitting, standing, pretty much anywhere, here’s how:
Pause * Inhale * Lift Your Sternum * Hold for a Moment * Exhale Completely
Repeat as desired.
Feed your spirit. Connect with old friends and make new ones.
This can be as brief as a smile and a handshake or hug, a short visit, or sharing a beverage or a meal.
ARTICLE ON OXYTOCIN THE “LOVE HORMONE”
ARTICLE ON SPENDING TIME WITH FRIENDS & OXYTOCIN
Find time for fun. Explore the surrounding environment, you may miss a few sessions, but have more attention for the sessions you do attend.